What we can offer you
Our team of experienced therapists are here to help you. We offer CBT, supportive counselling & depth psychotherapy to individuals (aged from 18 years onwards), to couples, older adults & to family groups.
Individual therapy or psychotherapy involves working on a one-on-one basis with a therapist to plan and to create positive changes in your life. Our home-like atmosphere allows clients of all ages to feel comfortable opening up about their concerns. We provide individual therapy for adolescents and adults.
People come in for therapy for a number of different reasons including treatment for depression, anxiety, dissatisfaction with life, eating issues, resolving past trauma, or feelings of emptiness.
Additionally, ongoing psychotherapy is a common and useful means of self-growth and self-actualization. Therapy can help people to resolve barriers which interfere with positive qualities, such as joy, compassion, peace, self-esteem, spiritual connection, and love.
The sessions may focus on current or past problems, experiences, thoughts, feelings, or relationships. This may involve learning new skills, trying out new behaviours, working through old issues, grieving, or letting go of things that no longer
serve health or well-being.
So whatever your troubles may be, we can help you. You can find out more about our range of services by clicking on the links below.